Walk And Talk Therapy
I aim to help declutter and clarify key challenges to an elevated mindset. One on One Walk & Talk Therapy available on Select Saturdays for 1.5hrs at a time.
It has been noted that physical movement encourages psychological movement! Walk-Talk therapy offers an opportunity to reduce stress, relieve body tension, improve circulation, breathe deep and clear the body-mind of intrusive, negative and ruminative thoughts and sensations.
These sessions can help you decrease anxiety, regulate mood, enjoy more restful sleep and more. Additionally, you can receive the feel-good brain chemical benefits of exercise, mindfulness practice and eco-psychology.
In each session, you can enhance insight, release body trauma and alter behavior patterns while verbally processing your authentic truth!
Your walk-talk experiences are created just for you, reflecting your goals, interests, and state of being at the time we meet. You’ll set the pace and I’ll follow your lead.
Walking side by side, we’ll discuss what comes to mind for you that day in the context of your overall goals, just as if we were sitting inside.
At times we might take a few moments to stand in silent reflection, deep breathe or sit in guided visualization.
By the end, you’ll have:
Gained a deeper understanding of yourself,
Let's lose a little and notice a helpful shift in your level of stress and anxiety.
Activated key tools and techniques to guide you in your day to day life
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